9 best Ideas that can boost your hair growth

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Are you struggling with hair loss post-COVID? You're not alone. And even if you are one of the fortunate ones who never experienced the virus, you could still struggle with hair growth. Even hereditary-pattern baldness can improve with proper treatment. Our science-backed tips will guide you to help stimulate hair growth. 

 


  1. Keep your scalp clean: do not over-wash A healthy, pH-balanced scalp is crucial for strong and long hair growth. The buildup of debris and products can cause hair follicles to shrink, which causes hair thinning. Thus it is vital to clean the scalp. The frequency of hair washes should depend on your hair type. Over washing dry hair can worsen hair fallout, while oily hair should be washed two to three times a week with a natural, sulfate-free, pH-balancing shampoo like Loving You by TLP.

 

2.    2.Select appropriate hair care products

 If hair loss persists despite keeping your scalp clean, it means your hair products must be checked. Harsh chemicals like sulfates and parabens can cause damage and increase the risk of breakage. You should use products free of such chemicals and opt for ingredients that help hair growth. For science-backed and chemical-free hair growth products, women use TLP products. 

 

3.    3.Scalp Massage

Research has shown that massaging for just a few minutes daily can increase blood flow to the scalp and stimulate specialized cells beneath hair follicles, resulting in thicker and fuller hair strands. Daily scalp massages have also been proven to promote hair growth; jojoba oil or heaven scents by TLP are great options. It can promote hair growth by reducing stress hormones like cortisol. 


4. Ensure you use the correct hair-brushing techniques.

Daily hair brushing can help distribute your scalp's natural oils and stimulate blood flow, promoting hair growth. Use a wide-toothed comb or soft boar bristle brush to do it correctly. Wait until your hair is half-dry after washing before brushing, and consider flipping your head upside down to direct blood flow to your scalp. 

 

5. Selecting suitable hairstyles is essential.

 Wearing a high, tight ponytail or other unsuitable styles can sabotage your hair health. Selecting the appropriate hairstyles can help hair growth and prevent damage to your locks. Opt for hair-friendly styles such as a loose braid, messy bun, or loose ponytail tied with silk scrunches. You can also wrap your hair around your headband to protect your hair from damage.

 

6. Reducing the use of heat-styling tools is recommended

A big hair growth help is taking a break from using heat-styling tools is crucial. While avoiding them altogether is not always feasible, try to lower the temperature when you do use them and apply a heat protectant spray to minimize damage. This approach can help protect your hair from heat damage and support its growth.

 

7. Incorporate stress-relieving techniques into your routine

Stress can lead to hair loss, as it increases cortisol levels and causes hair to remain resting, leading to hair fall. Thus managing stress is crucial to prevent hair loss. Some stress-busting techniques that can benefit your hair include meditation, exercise, and getting enough sleep.

 

8. Boost your nutrient intake

Eating a diverse range of colorful fruits and vegetables is the most effective hair growth help. This approach provides your hair with the essential vitamins, minerals, and fatty acids it needs for growth. Critical nutrients for hair growth include protein, iron, biotin, zinc, vitamins C, D, and E, and omega-3 and omega-6 fatty acids.

 

9. Explore alternative supplements for healthy hair growth

Consider taking hair growth-helping supplements. Some supplements that may help improve hair growth include ashwagandha, horsetail, omega-3 and omega-6, and Nutrafol. Ashwagandha is an adaptogen that helps alleviate stress and anxiety, a significant trigger for hair fall. Horsetail is rich in silicon, benefiting hair volume, thickness, and scalp coverage. Omega-3 and omega-6 supplements can improve hair growth in women with female pattern baldness.

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